Rope exercises - For Arms, Shoulders, abs

  •   Ricky
  •   July 31, 2017
  •   144
  •   0

Complete all 5 battle ropes exercises before moving onto the next round. Each round consists of a 30 second work set. After you’ve completed the entire round, rest 60 seconds and repeat for a total of 5 rounds. A1. Battle Ropes Whip – 5 rounds x 30 sec (each side) A2. Battle Ropes Hook – 5 rounds x 30 sec (each side) A3. Battle Ropes Side to Side Whip – 5 rounds x 30 sec (each side) A4. Battle Ropes Pivoting Knee Drop Circle Wave – 5 rounds x 30 sec (each side) A5. Battle Ropes Reverse Lunge Wave – 5 rounds x 30 sec (each side) 2.Super Shredder Battle Ropes Workout Workout Instructions Complete all 5 battle ropes exercises before moving onto the next round. Each round consists of a 60 second work set. After you’ve completed the entire round, rest 60 seconds and repeat for a total of 5 rounds. A1. Double Wave – 5 rounds x 60 sec A2. Alternating Wave – 5 rounds x 60 sec A3. Reverse Grip Wave – 5 rounds x 60 sec A4. Alternating Reverse Grip Punch Wave – 5 rounds x 60 sec A5: Hip Toss – 5 rounds x 60 sec 3.Complex Battle Ropes Fat Burning Workout Workout Instructions Complete all 5 rounds of each exercise before moving onto the next exercise.

Complete all 5 battle ropes exercises before moving onto the next rou